Blog

Change is inevitable whether we want it to or not. It is one of the truisms of life that we must learn to cope with or become its victim....

What happens when a child grows up with parents who do not attend to their needs? One way a child learns to cope with a neglectful...

I want to touch on some of the pitfalls that can come from attending to your feelings. I have spent a lot of time recently trying to...

I was recently asked, “what do I do with the feelings that come up?” When I heard this, I thought, damn, that is such a great question. I...

When we are approached slowly and gently, our feelings, needs, and desires will come to the surface and be met with compassion.

“He who is loved cannot be broken.” This is a quote from R.D. Laing’s book The Divided Self. There was a time when I would have said that...

If you are here reading this, then it is safe to assume that you are already on your self-discovery journey. One of the more challenging...